5/19/2023 0 Comments Keto goals myfitnesspalHow to Stay in Ketosisīeing in a state of ketosis means you're burning fat for fuel instead of carbohydrates, but the moment you exceed 5% of carbs for energy, your body will switch back to burning sugar. Learn more over at our Beginner's Guide to the Ketogenic Diet. Here’s a quick example of your daily macronutrient breakdown on a keto diet when eating about 2000 calories per day: If this feels somewhat overwhelming, don’t worry - there are ways to track your macros as you eat throughout the day. Try an app like Cronometer or MyFitnessPal that will help you keep your ratios clear, and focus on meal planning whenever possible. Less cravings and reduction in sugar addiction.Beyond the health benefits we’ve already mentioned, it also provides: This all works because of a process known as ketosis, which we’ll explain below. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. What is a Ketogenic Diet?Ī ketogenic diet is a high-fat, low-carb diet. Our calculator allows you to tailor your macros to those specific requirements. If you lift weights or train hard in the gym, you may want to increase your protein intake. 8 grams of protein per pound of lean body mass.
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